Upcoming Events and Workshops
- Free Virtual WorkshopWed, Oct 01Zoom
Our Services
Virtual Health Coaching
In each session, you will receive personalized, compassionate support designed to help you navigate life with chronic illness or pain. Together, we focus on the five foundations for thriving: managing stress, improving sleep, processing difficult emotions, pacing activities, and practicing effective self-care.
You will leave each session with practical strategies and small, doable steps that reduce overwhelm and support your mental health. The goal is not perfection, but creating more balance, resilience, and confidence so you can meet daily challenges and live more fully.
Sessions are offered online and available at an accessible sliding fee scale, so support can meet you where you are.
Our Story
Tenacious Wellness Coaching was born from both professional training and lived experience. After navigating the challenges of chronic illness and pain firsthand, I created a space where others could find the support I once wished for: compassionate guidance, practical tools, and steady encouragement to build a more sustainable and fulfilling life.
Why Choose Us
Tenacious Wellness Coaching is built for those living with chronic illness and pain. Unlike general health coaching, our approach centers on the Five Foundations for Thriving: stress management, quality sleep, processing emotions, activity pacing, and self-care.
With both professional training and lived experience, we offer practical tools, action plans, and steady encouragement.
Our Approach
At Tenacious Wellness Coaching, support is built around the realities of living with chronic illness and pain. Instead of pushing harder or aiming for perfection, we focus on steady, compassionate progress through the Five Foundations for Thriving:
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Stress Management: Calming the nervous system to prevent flare-ups and reduce anxiety
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Quality Sleep: Building habits that restore energy and support recovery
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Processing Emotions: Finding clarity and compassion in moments of grief, frustration, or isolation
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Activity Pacing: Balancing rest and activity to maintain steady progress
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Self-Care Practices: Daily habits that protect mental, emotional, and physical well-being
This approach is not about doing more with less energy. It is about cultivating gentle determination — taking small, consistent steps that create a more sustainable and fulfilling life.
Client Testimonials
"Working with my coach has been a transformative experience. They not only helped me develop strategies to manage my challenges but also educated me on how these challenges were affecting my biochemistry and potentially contributing to other symptoms. Their holistic approach gave me a deeper understanding of the root causes behind my concerns. I highly recommend their services to anyone seeking not just coping tools but true insight into their mental and physical health."
Shazia, WA