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Coaching Journeys

Meaning Centered Coaching Journey

A 12 Week Coaching Package for Chronic Illness or Caregiving

The Meaning Centered Coaching Journey is a structured six session experience designed to help you reconnect with identity, purpose, and steadiness while living with chronic illness or providing caregiving.

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Over 12 weeks, we move intentionally through four core sources of meaning. Each session builds on the last, creating sustainable shifts in how you relate to yourself, your illness, and your life.

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This work is not about fixing your diagnosis or forcing positivity. It is about strengthening the internal foundation that helps you move through uncertainty with clarity and intention.

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What’s Included​

  • Six private, 60 minute coaching sessions over 12 weeks

  • Guided exploration of four sources of meaning

  • Light reflection between sessions

  • Steady pacing for integration without overwhelm

  • Sessions are typically held every other week.

 

Session Structure

  • Session 1: Orientation

    • We clarify your goals, introduce the Meaning Centered Coaching framework, and map out the journey ahead.

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  • Sessions 2–5: The Four Sources of Meaning

    • Each session focuses on one source of meaning:

      • Historical: Identity, values, and continuity

      • Experiential: Connection, presence, and receiving life

      • Creative: Contribution within capacity

      • Attitudinal: Your stance toward uncertainty and suffering

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  • Session 6: Integration

    • We reflect on growth, consolidate insights, and identify next steps so the work continues beyond our time together.

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Who This Is For

This journey is designed for individuals living with chronic illness or providing caregiving who want a structured, thoughtful way to rebuild meaning without pushing beyond their limits.

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You do not need to be in crisis.

You simply need a willingness to reflect and grow.

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Over time, many clients find that reconnecting with meaning helps them feel more grounded, more resilient, and more connected to what matters most in their lives.

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Cost: $435

Five Foundations Coaching Journey

A 6 Month Coaching Intensive for Chronic Illness or Caregiving

The Five Foundations Coaching Journey is a structured six month coaching experience designed to help you build sustainable routines that support your nervous system, energy, and overall wellbeing while living with chronic illness or providing caregiving.

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This is a focused, action-oriented program. Over 12 sessions, we work systematically through the five core foundations that support stability and long term resilience.

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This is not about quick fixes.
It is about consistent, measurable change.

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What’s Included

  • Twelve private, 60min coaching sessions over six months

  • Two sessions dedicated to each foundation

  • Practical strategies and accountability

  • Clear goals and measurable progress​

 

Sessions are typically held every other week to allow time for implementation and adjustment.

 

Session Structure

  • Session 1: Orientation

    • We assess your current routines, identify priority areas, and establish clear goals for the six month arc.

 

  • Sessions 2–11: The Five Foundations

    • Each foundation receives approximately one month of focused work, including two dedicated sessions:

      • Stress Management

      • Emotional Processing

      • Quality Sleep

      • Activity Pacing

      • Self Care Practices

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During each month, we identify barriers, implement realistic strategies, adjust based on your energy, and track progress.

 

This work is practical and individualized.
We focus on consistency, not perfection.

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  • Session 12: Integration

    • We consolidate gains, refine systems, and create a sustainability plan so your progress continues beyond the program.

 

Who This Is For

This intensive is designed for individuals living with chronic illness who are ready to take action, build structure, and actively improve daily functioning.

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You are motivated.
You are ready to implement change.
You want support, accountability, and depth.

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By the end of six months, clients often experience improved regulation, stronger routines, clearer boundaries, better pacing, and a more supportive relationship with their body.

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Chronic illness may remain unpredictable.
Your systems can become stronger and more stable.

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Cost: $957

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