What happens during a discovery call?

A discovery call is a free 30-minute conversation where we talk about what you’re navigating, what kind of support you’re looking for, and whether coaching is a good fit. Before the call, you’ll complete a short questionnaire so I can learn a bit about you and make our time together more meaningful.

How should I prepare for a coaching session or discovery call?

No special preparation is required. Many clients like to jot down a few topics or questions, but you’re welcome to show up exactly as you are. Your questionnaire helps guide the conversation, and we’ll move at a pace that feels comfortable and supportive.

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What is your cancellation or rescheduling policy?

You can cancel or reschedule any appointment up to 24 hours in advance. If you’re experiencing a symptom flare or a difficult day, just let me know as soon as you can. I aim to be flexible while still honoring both of our time.