Thriving in Daily Life

Service Description

Living with autoimmune illness or chronic pain reshapes daily life in ways you never expected. As a chronic illness and chronic pain coach, I help adults manage symptoms, reduce stress, pace their energy, and build routines that feel supportive and sustainable. Through the Five Foundations for Thriving (Stress Management, Quality Sleep, Emotional Processing, Activity Pacing, and Self-Care), we create steadier days and a stronger sense of agency and wellbeing.​ Who This Coaching Track Supports: Individuals with autoimmune or chronic health conditions who want practical, compassionate guidance to manage symptoms, reduce overwhelm, and reconnect with what brings meaning and joy.​ What You’ll Gain: -Tools for stress regulation, restorative sleep, and symptom management -Steadier energy through pacing, daily structure, and self-care -Confidence in setting boundaries that protect your wellbeing -A stronger sense of purpose, identity, and self-trust