Video Coaching Session

Service Description

Living with autoimmune illness or chronic illness reshapes daily life in ways you never expected. During video coaching sessions, you will have all the space you need to process the ways chronic illness effects your daily life, your work, your relationships, your sense of identity, and so much more. We will focus on Meaning Centered Coaching: how to build a sustainable sense of meaning and purpose in the midst of intense challenges. We will also work on the Five Foundations for Thriving (Stress Management, Quality Sleep, Emotional Processing, Activity Pacing, and Self-Care), in order to create steadier days and a stronger sense of agency and wellbeing.​ What You’ll Gain: -Tools for stress regulation, restorative sleep, and symptom management -Steadier energy through pacing, daily structure, and self-care -Confidence in setting boundaries that protect your wellbeing -A stronger sense of purpose, identity, and self-trust