When Your Routine Stops Supporting Your Nervous System
How to adjust daily routines to support your nervous system, energy, and changing body I am someone who loves routines. They help me meet goals. They lower my mental load. They give my days a sense of shape and predictability. Routines have been an essential support in my life, especially while living with rheumatoid arthritis. They help me conserve energy, stay consistent, and feel grounded when my body feels unpredictable. And still, routines can quietly stop serving us and




