The Meaning Centered Coaching Journey: An Overview is a free resource designed to help individuals living with chronic illness explore meaning, purpose, and identity in the midst of change.

Inspired by Meaning-Centered Psychotherapy and grounded in Viktor Frankl’s work on meaning-making, this guide introduces four core sources of meaning: Historical, Attitudinal, Creative, and Experiential. Each source is translated into gentle, practical themes that can be applied to daily life with autoimmune or chronic health conditions.

Inside this overview, you will learn:

• What Meaning Centered Coaching is and the principles behind it

• How identity shifts and illness-related grief can be approached with steadiness

• The four sources of meaning and how they show up in everyday decisions

• Ways to strengthen agency, self-trust, and sustainable routines within your current capacity

  
  

This resource is not about forced positivity or minimizing what is hard. It is about widening the lens, honoring the full emotional reality of illness, and recognizing where choice and meaning still exist.

You are welcome to download and explore it at your own pace.