A Meaning Centered Reflection Workbook

This short, guided workbook explores Historical Sources of Meaning, the identity, values, and lived experiences that have shaped who you are over time.

Chronic illness can change roles and capacity, sometimes leaving you wondering, “Who am I now?” This reflection invites you to reconnect with continuity rather than loss alone.

Inside, you will explore:

• Roles and identities that have mattered most

• Core strengths that remain steady across seasons

• What illness has revealed about your resilience and limits

• How your identity may be evolving, not disappearing

Designed to be completed slowly in 10 to 15 minutes, this workbook offers a grounded, compassionate way to reflect on identity shifts and reclaim meaning within your current capacity.

You are not starting over. You are integrating.