Health Coaching Session

Service Description

Before your first coaching session, you will receive a free 30-minute discovery call to discuss your needs, goals, and questions, and to ensure coaching is the right fit for you. Each session is a one-on-one, personalized experience designed to help you navigate the mental, emotional, and practical challenges of living with chronic illness or pain. We begin by reviewing your current needs, goals, and any challenges you are facing. From there, we work together to create actionable strategies you can use right away, which may include: -Learning tools to manage stress before it impacts symptoms -Exploring ways to process emotions with clarity and self-compassion -Identifying habits and routines that improve sleep and energy -Developing pacing techniques to prevent burnout and flare-ups -Building daily practices that protect and strengthen your mental health Sessions are collaborative, compassionate, and judgment-free. You will leave with a clear plan, practical skills, and ongoing support to reduce overwhelm, improve quality of life, and face challenges with confidence.